Time in a Bottle

I often hear people say that they don't have enough time to exercise or cook healthy meals. I've talked often about tips for prepping foods on the weekend and planning to help us have a smoother week. I also posted a few months ago a schedule of mine showing how busy my day is and how I get through it.

My come back to this comment is we have all the time there is. The problem is: How do we make the best use of our time?

Here are couple suggestions for helping you.

1. Work on developing a routine pattern.

If we plan our day with a routine pattern waking up at the same time and incorporating our activity as an essential part of our day we are less likely to miss or skip it. If we have a general pattern as to when and what we eat we are less likely to stray.

2. Say no to nonessential tasks

Many times we find that we agree to take on additional tasks and work without considering how this will impact our own life or those around us. Before agreeing to one of these tasks consider your own goals and schedules and ensure that you can still ascertain what you want to accomplish.

3. Maintain good health

Maintaining good health through proper nutrition, rest and regular checkup help us to ensure that we can continue with our active lifestyle..

All of us have only a limited amount of time on this earth and as sand through an hour glass it can quickly disappear before our eyes. However, using this time and making it count for something is the beginning of good judgment and lasting happiness.