Sunday, November 19, 2017

Friday, October 9, 2009

What the experience meant to me

A week ago was my last night as a Weight Watcher’s leader. It’s been almost two years at one meeting in particular. It was a bitter sweet moment and one that I wanted to write down and share with all the people that have touched me during the last few years.

I started my weight loss and fitness journey in 2007 with Weight Watchers. I had joined Weight Watchers so many times before. After all, my oldest son will be 22 in November and I was still working on losing the “baby weight”. However, I was determined this time to be fit and fabulous by the time I turned 40. It would be different this time I just knew it and it was! I made my Life Time goal in August of 2007 after loosing about 50 pounds and over 56 inches. I also incorporated running into my life and was training for my first half marathon a feat I never even thought about much less embraced and was actually going to complete.

It was at this time that I knew I had to be part of this organization. I wanted other people to feel the same way that I did. To set and reach goals that before had just been dreams or better yet, accomplish things that they had never even considered doing before.

I won’t forget my first meeting. I even blogged about it. http://kehoracek.blogspot.com/2007/11/mentor-week-1.html
I was so worried about what people would think about me and if I could really get the meeting plan prepared and articulate it accurately. I had so much to teach them.

As the time passed we talked about so many things, moving more, planning, motivation and everyone’s favorite “Fat Girl/Guy Thinking”. Weight Watchers calls it Automatic Negative Thoughts but I like the other term better.

Last night as I finished the meeting, I had so many people come to me and tell me what a blessing or inspiration I had been. However, they don’t realize what a blessing and motivation they have been to and for me. You have helped me work through several of my own issues by talking about your own struggles. You have taught me to share more about myself and you have taught me to reach for stars that were not even in sight two years ago.

I will cherish and care about each individual that I have met along the way. Some reached their weight goals other have not reached their weight goal but have learned and reached other goals that will help them along their journey. I’m so honored to have been able to be a part of each person’s life as they allowed me just an hour of their week to work towards becoming the person they know they can be.

Wednesday, September 16, 2009

MIA

I’ve been Missing In Action for quite some time. I’ve had so many life events that have caused one day to seemingly roll into the next and before I knew it a week and now months have gone by. It amazes me how time flies, and in a blink of the eye we move from January through December.

I attended the PNP.com Women’s Fitness Retreat a couple of months ago. It was a wonderful experience. I met so many nice people that I never met in person before. We spent three days working out hard, learning to eat right and trying to come to terms with the Fat Girl/Guy thinking that lurks in all of us. Months later I’m still processing some of the things that I learned about myself. I’m sure as the weeks go by I will have a lot of thoughts to share and hopefully ones that cause you to take a look at some of the things that are happening within your own life.

One topic that came up frequently was how various “life things” can get in our way and cause us to be derailed on our weight loss and fitness journey. I ran across a quote and I think it’s very relevant: “Adversity is a fact of life. It can’t be controlled. What we can control is how we react to it”. – Anonymous

It sounds so simple, yet it is so true. We are all going to face adversities of one sort or another in our lives. They will all be of varying degrees and could range from the death of a loved one to the kids driving us nuts. At the moment, each of them will be the most important thing.

During these difficult times, we have options to control our reaction to the issue. A fight with someone doesn’t mean that a banana split will inspire a truce. A binge on chocolate chip cookies will not bring a loved one back, and a McDonald’s Big Mac will not make the bad day at work better.

We all have many choices that we can choose from to get us through adversity. I have several that I use but I would love to get comments on what you use that is non-food related to help you during your difficult times. Maybe if we share our strategies will can arm ourselves for the next event.

Friday, May 29, 2009

Crazy Little Thing Called Guilt

Remember that song "Crazy Little Thing Called Love"? It's kind of cute in that it talks about all the things that love does to a person and what has to be done to control it.


Guilt is the same way. It's amazing how it can affect our thoughts about ourselves and accomplishments. We can be successful 95% of the time and we make one small boo-boo or poor choice and we tend to believe that we have undone the lasts week's worth of effort. We start focusing on all the negative things and forget about the positive, buying into the mental suggestion that we will forever be in a state of un-health and misery.


We can't change the past but we can change the future. We need to let go of the guilty feelings, forgive ourselves and move on. If we continue to focus on the poor choice and let the guilt consume us it is harder to make the next step or to make the correct choice the next time around. Its that fat girl or guy that sits there telling us how we aren't worthy or that we are a failure. We can't listen to that.


One great tip that I have used is to write your feeling on a piece of paper and then burn it or if you are worried about fire, just throw it away. True, its purely symbolic gesture but the idea is to help get rid of the guilt and not hold on to it any longer.


I would encourage you this week as you move through the week whenever you find that you are beating yourself up over something, to write it down, get rid of it and move on.


Even better than that, write it here on the blog page where you can leave it for good. I'll comment back to help you get through it.

Friday, May 22, 2009

Planning + Preparation = Success


Preparation is the second half of Planning. I talk a lot about how we need to have a plan for everything that we know and for some things we don't know. However, the best laid plan cannot come to fruition without effective preparation. Too many times we plan but don't prepare and come home to find that we are either too tired to cook or we don't have the necessary items on hand. This makes it so much easier for us to grab something quick, easy and often unhealthy.


This weekend I took all the food that I eat in a week and laid it out on the table so you can get an idea of what I am talking about. Now, I'm not saying that you need to eat what I have in this picture. What I'm demonstrating is an example of what advanced preparation can look like. I have meals prepared in baggies, pre-portioned and ready to grab and go. That's how I can be successful.


Now, the next thing that you might tell me is "Oh Kathleen, I couldn't possibly do all that, it takes too much time". Well I'm squashing that one because it took me just a little over one hour to cook and bag up everything here, including laying it out and taking pictures. I use my Sunday afternoon to do my grocery shopping and then immediately come home and start preparing. It's worth the couple of hours to shop and prep back to back and it leaves me in a success mode for the week. I've even prepared enough so that I have food to last me through the weekend. I have no excuses to go off plan now, do I?


The other things that I do is brown up some hamburger for others in the house and make a few extra chicken breasts or one casserole that I can throw into the oven or my son can fix on those nights when track practice runs longer than normal or the husband has to work late.


There is nothing like the feeling of control and confidence when I can come home and know exactly what I'm having for dinner and all I need to do is reheat it in the microwave or pop it in the oven and cook it up. Quick, easy and healthy, that's my style.

Thursday, May 14, 2009

I'm Not Perfect!

I received more emails from PhitNews subscribers last week than ever before.. Most of it centered around the couple of sentences I wrote, regarding my "rough week". I won't go into the details of what caused it because it doesn't really matter. What makes me fall off the wagon will be different than what makes you fall off the wagon. What does matter, is that we ALL fall off the wagon at one point or another. Don't let anyone tell you they don't, because if they do, what they are probably saying is that they just haven't yet, or they're simply lying to you! Its what we do when we fall that is the measure of our true strength.


Perfectionist thinking gets people nowhere. It's a nice idea to live in fairy tale land where Ding Dongs and Ho-Hos are all calorie free and we can sit on a bench and be fanned by a nice looking "cabana boy" but it probably won't be happening anytime soon.


Perfectionist thinking with regard to our weight loss occurs in different ways. For example, some individuals are afflicted with the all or nothing attitude which convinces them that if they don't lose weight each and every week they are failures. They focus on their imperfections and have a difficult time recognizing the great strides they have made. Another example (this one is my personal favorite) occurs because we get depressed when we don't meet goals that we set for ourselves, even when we suspect that the goals may not have been realistic in the first place.


Here are a few of the things that I have started to do to help myself when I get into one of my slumps.


1. I write about it. I write to you people out there. I trust you. You have become part of my family and I know that you want to see me succeed as much as I do you.

2. I look for the positive in whatever is happening. Most of the time I can find it. If I can't, I jump to the next step.

3. I ask for help. I have one or two close friends whom I trust to give me that swift kick in the pants (so to speak) when I become obstinate. I know that they will be honest with me and I've learned to trust them when they tell me that things are okay, or that they will get better.

4. Make a small goal that I know I can achieve no matter what, even if it is just to eat a healthy breakfast!

5. Enjoy the process. I can't say I'm so great at this one, although I'm getting better. I'm learning so much about things that I never would have considered in the past. I'm also learning more about myself, and that's even better.


"No one is perfect... that's why pencils have erasers." ~Author Unknown