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What the experience meant to me

A week ago was my last night as a Weight Watcher’s leader. It’s been almost two years at one meeting in particular. It was a bitter sweet moment and one that I wanted to write down and share with all the people that have touched me during the last few years.

I started my weight loss and fitness journey in 2007 with Weight Watchers. I had joined Weight Watchers so many times before. After all, my oldest son will be 22 in November and I was still working on losing the “baby weight”. However, I was determined this time to be fit and fabulous by the time I turned 40. It would be different this time I just knew it and it was! I made my Life Time goal in August of 2007 after loosing about 50 pounds and over 56 inches. I also incorporated running into my life and was training for my first half marathon a feat I never even thought about much less embraced and was actually going to complete.

It was at this time that I knew I had to be part of this organization. I wanted other people to feel the same way that I did. To set and reach goals that before had just been dreams or better yet, accomplish things that they had never even considered doing before.

I won’t forget my first meeting. I even blogged about it. http://kehoracek.blogspot.com/2007/11/mentor-week-1.html
I was so worried about what people would think about me and if I could really get the meeting plan prepared and articulate it accurately. I had so much to teach them.

As the time passed we talked about so many things, moving more, planning, motivation and everyone’s favorite “Fat Girl/Guy Thinking”. Weight Watchers calls it Automatic Negative Thoughts but I like the other term better.

Last night as I finished the meeting, I had so many people come to me and tell me what a blessing or inspiration I had been. However, they don’t realize what a blessing and motivation they have been to and for me. You have helped me work through several of my own issues by talking about your own struggles. You have taught me to share more about myself and you have taught me to reach for stars that were not even in sight two years ago.

I will cherish and care about each individual that I have met along the way. Some reached their weight goals other have not reached their weight goal but have learned and reached other goals that will help them along their journey. I’m so honored to have been able to be a part of each person’s life as they allowed me just an hour of their week to work towards becoming the person they know they can be.

MIA

I’ve been Missing In Action for quite some time. I’ve had so many life events that have caused one day to seemingly roll into the next and before I knew it a week and now months have gone by. It amazes me how time flies, and in a blink of the eye we move from January through December.

I attended the PNP.com Women’s Fitness Retreat a couple of months ago. It was a wonderful experience. I met so many nice people that I never met in person before. We spent three days working out hard, learning to eat right and trying to come to terms with the Fat Girl/Guy thinking that lurks in all of us. Months later I’m still processing some of the things that I learned about myself. I’m sure as the weeks go by I will have a lot of thoughts to share and hopefully ones that cause you to take a look at some of the things that are happening within your own life.

One topic that came up frequently was how various “life things” can get in our way and cause us to be derailed on our weight loss and fitness journey. I ran across a quote and I think it’s very relevant: “Adversity is a fact of life. It can’t be controlled. What we can control is how we react to it”. – Anonymous

It sounds so simple, yet it is so true. We are all going to face adversities of one sort or another in our lives. They will all be of varying degrees and could range from the death of a loved one to the kids driving us nuts. At the moment, each of them will be the most important thing.

During these difficult times, we have options to control our reaction to the issue. A fight with someone doesn’t mean that a banana split will inspire a truce. A binge on chocolate chip cookies will not bring a loved one back, and a McDonald’s Big Mac will not make the bad day at work better.

We all have many choices that we can choose from to get us through adversity. I have several that I use but I would love to get comments on what you use that is non-food related to help you during your difficult times. Maybe if we share our strategies will can arm ourselves for the next event.

Crazy Little Thing Called Guilt

Remember that song "Crazy Little Thing Called Love"? It's kind of cute in that it talks about all the things that love does to a person and what has to be done to control it.

Guilt is the same way. It's amazing how it can affect our thoughts about ourselves and accomplishments. We can be successful 95% of the time and we make one small boo-boo or poor choice and we tend to believe that we have undone the lasts week's worth of effort. We start focusing on all the negative things and forget about the positive, buying into the mental suggestion that we will forever be in a state of un-health and misery.

We can't change the past but we can change the future. We need to let go of the guilty feelings, forgive ourselves and move on. If we continue to focus on the poor choice and let the guilt consume us it is harder to make the next step or to make the correct choice the next time around. Its that fat girl or guy that sits there telling us how we aren't worthy or that we are a failure. We can't listen to that.

One great tip that I have used is to write your feeling on a piece of paper and then burn it or if you are worried about fire, just throw it away. True, its purely symbolic gesture but the idea is to help get rid of the guilt and not hold on to it any longer.

I would encourage you this week as you move through the week whenever you find that you are beating yourself up over something, to write it down, get rid of it and move on.

Even better than that, write it here on the blog page where you can leave it for good. I'll comment back to help you get through it.