Tuesday, August 12, 2008

Looking back

Looking back into what we used to do or how we used to behave can be depressing or motivational.

Perhaps in the past we ate healthier, we were thinner, had a little less grey hair. However, if you are following my writings then you probably are on fitness and weight loss journey and looking back on where you used to be could be motivational.

Think of how many changes we need to make during this transformation. We are learning to make better food choices, eat portions that are meant for us and fuel are bodies like a fine tuned machine. None of these changes came overnight and so many times we are beating ourselves up over what we aren’t doing or what we could be doing better. Yes, we all can improve, but we should all also be proud of the small changes that we are making to bring us closer to the goals we want to achieve.

Give me a shout out of some of the changes that you have incorporated into your life and are proud of.

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