Friday, March 27, 2009

Attitude Shift

Attitude is a huge factor in determining weight loss and fitness success. We might think that it's just the food we eat and the exercises we do or don't do that determines the eventual outcome but that's not all. Yes, they are important, but in addition, it is our attitude and how we choose to embrace the process that forms the framework for continued success or failure.

If we are looking at the changes in our food and the need for exercise as negative then it will be difficult for us to want to embrace and maintain the lifestyle over the long term. We need to look at the changes as things we want to do, that we know are beneficial. Not as punitive assignments that we must undertake, or else. Sometimes we must do them but our focus should be mostly on the fact that we know the outcomes from the process will ultimately get us to our goal.

Here are a few tips that we can use to help shift our attitude.

1. Keep a gratitude journal. Write down all the things about the process that you are or will be grateful for. They can be anything from being able to keep up with your kids or grandkids, to walking up a flight of stairs without becoming winded.
2. Use positive thinking. So many things exist on the internet today that we can subscribe to that will help us start the day on a positive note.
3. Limit your exposure to negative people or effects. We sometimes get bombarded with sights, sounds and people that tear us down.
4. Surround yourself with like minded people who help you become better at eliminating your bad habits.
5. Instead of saying "I can't"; ask yourself, "How can I?"

Choose one two of these this week as it relates to your weight loss and fitness journey and see if by shifting your attitude about your new lifestyle, you achieve more success and happiness in the process.


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