A new ending.

I work with a personal trainer. I love it and she has several clients. Many of these clients are new in their weight loss and fitness journey and I’m amazed as I read their stories at how many times people have started and stopped or cycled back and forth with the desire to lose weight and become fit. Every month, every occasion and sometimes everyday wanting to just start over.

It is sad to think that sometimes we have to repeat and repeat things over and over and then finally one day something strikes as poignant and we just know that this will be the one that will finally make us stick to our guns and get to the end, wherever that might be.

A quote by Carl Bard says: “Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending”.

Isn’t it great to know that today can be the day of a new ending? It doesn’t matter what we did in the past and you know, we really shouldn’t want to start from scratch because then that means we have to have all the bumps and scraps all over again.
Think about today being the first day of a new ending like the alternate endings from a movie. Play them in your head, see your self and thinner, fitter and stronger.