Wow, it has been some time since I've jotted down the crazies that run through my head. So much has happened. I'm starting a second WW meeting as a leader. I just love the one I have now, I'm working towards my Personal Training certification and can't wait to fire up some people over exercising or moving more and eating healthy.
So many times I hear people say that they lack "the motivation" to continue or get started on a healthy eating and exercising plan. Here are a few things that you can do to get motivated.
1. Write down what you want. Not just a simple statement either. Write down, how it will feel, look, smell or even taste. Yes, success has a taste!
2. Start planning how you can make the goal become a reality. If you don't know how, then reach out for help. Attend a Weight Watcher meeting or get with an on-line trainer. Our Phit-n-Phat.com group is a blast. We workout hard, eat right and encourage people.
"Motivation is the fuel, necessary to keep the human engine running" Zig Ziglar
What is your fuel?
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Introduction
My name is Kathleen and in 2006, as a non athletic mother of two and seeing the age of 40 looming on the horizon, I decided that it was time to finally get fit and healthy. I had tried several times in the past and would lose some weight only to quickly regain it, and more.
I had tried Weight Watchers several times before but never made it to the elusive Lifetime status. In 2007, I joined again and was determined that this time would be different, it had to be. During my first few weeks I found a fantastic personal trainer at Phit-n-Phat.com and through Corinne’s awesome workout plans I was able to accomplish my dream of losing over 50 lbs and greater than that, 56 inches. I even ran my first half marathon in Las Vegas.
It was during my maintenance period at Weight Watchers that I decided I wanted to help people lose weight and more importantly, set and reach goals that they never dreamed they could do. I became a Weight Watchers leader in the fall of 2007. In 2008, I studied and became an ISSA Certified Fitness Trainer and started Phit4Life.
Phit4Life is an on-line personal training service and is geared towards back-to-basics fitness for people of all ages. We want to help you learn to eat right, exercise and set goals that you can work towards and achieve thus enabling you to live your life to the fullest.
If you are interested in more information on our program please email us at kathleen@phit4life.net and talk to us about your goals and dreams. I'm confident that we can help you get there.
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Copyright © 2007-2009 by Kathleen H. - All Rights Reserved. Reproduction in whole or in part in any form without the express permission of the author is prohibited by law.
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I had tried Weight Watchers several times before but never made it to the elusive Lifetime status. In 2007, I joined again and was determined that this time would be different, it had to be. During my first few weeks I found a fantastic personal trainer at Phit-n-Phat.com and through Corinne’s awesome workout plans I was able to accomplish my dream of losing over 50 lbs and greater than that, 56 inches. I even ran my first half marathon in Las Vegas.
It was during my maintenance period at Weight Watchers that I decided I wanted to help people lose weight and more importantly, set and reach goals that they never dreamed they could do. I became a Weight Watchers leader in the fall of 2007. In 2008, I studied and became an ISSA Certified Fitness Trainer and started Phit4Life.
Phit4Life is an on-line personal training service and is geared towards back-to-basics fitness for people of all ages. We want to help you learn to eat right, exercise and set goals that you can work towards and achieve thus enabling you to live your life to the fullest.
If you are interested in more information on our program please email us at kathleen@phit4life.net and talk to us about your goals and dreams. I'm confident that we can help you get there.
_________________________________
Copyright © 2007-2009 by Kathleen H. - All Rights Reserved. Reproduction in whole or in part in any form without the express permission of the author is prohibited by law.
_________________________________
ISSA Certified
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