Wednesday, July 11, 2007

Actions Speak Louder than Words

How many times have we heard this saying or others such as “Talk is cheap”, “The proof is in the pudding”

You see, we know what we are supposed to do, but the truth is many people don’t DO what they know. Knowing really isn’t enough; we have to take action to make the knowledge worth it.

We know that eating the right foods and moving our bodies daily will improve so many aspects of our life. We will have better health on the inside, improving blood pressure levels, lower cholesterol, fighting off cancers by giving our bodies the food and fuel it needs to protect us. We also have a better outlook on life as exercise releases the good feeling endorphin hormones. This in turn helps us cope with stress, manage our jobs and have healthier and happier relationships with family and friends.

However, knowing all these things and actually putting an action plan into place is a key element! Start today by putting into places an action that will move you closer to your ultimate goal. Show those around you without words where your true heart and passion lies in your own journey.

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