Today is supposed to be my leg workout day and for some strange reason I'm just extremely tired. I have wavered back and forth trying to decide if I go and do a half _ SS job at the workout or "wimp out".
I've been working hard on this exercise program for the last 8 weeks and my most recent measurements showed this in that during the month of March I lost 11 inches. I should be happy about that right? Then why do I feel so down today both emotionally and physically?
I think that during a journey such as this that we have to really learn to listen to our bodies and when they are speaking take the advice. So, with that said, I have decided to let my body have a day of rest and see how I feel tomorrow. The weights and machines will still be there and I will probably have a better workout for it.
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Thoughts and comments about my life's long journey to weight loss and fitness.
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Introduction
My name is Kathleen and in 2006, as a non athletic mother of two and seeing the age of 40 looming on the horizon, I decided that it was time to finally get fit and healthy. I had tried several times in the past and would lose some weight only to quickly regain it, and more.
I had tried Weight Watchers several times before but never made it to the elusive Lifetime status. In 2007, I joined again and was determined that this time would be different, it had to be. During my first few weeks I found a fantastic personal trainer at Phit-n-Phat.com and through Corinne’s awesome workout plans I was able to accomplish my dream of losing over 50 lbs and greater than that, 56 inches. I even ran my first half marathon in Las Vegas.
It was during my maintenance period at Weight Watchers that I decided I wanted to help people lose weight and more importantly, set and reach goals that they never dreamed they could do. I became a Weight Watchers leader in the fall of 2007. In 2008, I studied and became an ISSA Certified Fitness Trainer and started Phit4Life.
Phit4Life is an on-line personal training service and is geared towards back-to-basics fitness for people of all ages. We want to help you learn to eat right, exercise and set goals that you can work towards and achieve thus enabling you to live your life to the fullest.
If you are interested in more information on our program please email us at kathleen@phit4life.net and talk to us about your goals and dreams. I'm confident that we can help you get there.
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Copyright © 2007-2009 by Kathleen H. - All Rights Reserved. Reproduction in whole or in part in any form without the express permission of the author is prohibited by law.
_________________________________
I had tried Weight Watchers several times before but never made it to the elusive Lifetime status. In 2007, I joined again and was determined that this time would be different, it had to be. During my first few weeks I found a fantastic personal trainer at Phit-n-Phat.com and through Corinne’s awesome workout plans I was able to accomplish my dream of losing over 50 lbs and greater than that, 56 inches. I even ran my first half marathon in Las Vegas.
It was during my maintenance period at Weight Watchers that I decided I wanted to help people lose weight and more importantly, set and reach goals that they never dreamed they could do. I became a Weight Watchers leader in the fall of 2007. In 2008, I studied and became an ISSA Certified Fitness Trainer and started Phit4Life.
Phit4Life is an on-line personal training service and is geared towards back-to-basics fitness for people of all ages. We want to help you learn to eat right, exercise and set goals that you can work towards and achieve thus enabling you to live your life to the fullest.
If you are interested in more information on our program please email us at kathleen@phit4life.net and talk to us about your goals and dreams. I'm confident that we can help you get there.
_________________________________
Copyright © 2007-2009 by Kathleen H. - All Rights Reserved. Reproduction in whole or in part in any form without the express permission of the author is prohibited by law.
_________________________________
ISSA Certified
Blog Archive
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2007
(99)
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April
(24)
- What about me?
- Don't be a gerbil
- Workout hard/eat right and play!
- Math and Weight Loss
- The Little Engine that Could
- Stuck in a rut?
- Monsters Inc.
- Baby Steps
- Food is for fuel first
- Loving to workout?
- A Woman, her scale and hormones
- Stress & Food can equal failure or...
- The Fitter I get the hard I have to work
- Lift hard and be proud of your fitness level
- We all fall down but must get back up.
- I am an example for others
- What is 20 lbs
- Temptations are everywhere
- Is support really important
- It really is about a size and not a scale number
- Give them good food and they will come (or eat it)
- Love, Love, Heart Rate monitors
- Water...Liquid Life
- Rest for the weary?
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April
(24)
2 comments:
Wow, Kathleen. You have made such a change in the last month! You are looking so good!!!! Congratulations and keep all the hard work.
Thanks Rho, it has been hard work but rewarding too as I know that you are well aware.
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